Ayurveda for the Yogi Home

Ayurveda for the Yogi Home

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Ayurveda has become a subject of renewed interest over past years. Especially for Yoga students and teachers! Sonia Welch, who completed her BA in Ayurvedic Studies, is a Yoga student and teacher and Ayurvedic nutritionist, practitioner and therapist. Ayurveda for the Yogi Home uniquely brings the subject of Ayurveda into the home as an a€˜off the mat yoga practicea€™. This ebook is given in a style that allows you to learn each area of Ayurveda as it pertains to you. Learn how to view the World and your body with different eyes, using the language of Ayurveda; Assess the conditions that may be causing imbalance or those that could create optimum health in your body; Create your own home health care plan using the principles of Ayurveda. Best of all, use this ebook over and over again to create good health in all ages, seasons and circumstances!Using diet, lifestyle, yoga, remedies and massage at home for better health Sonia Welch ... This new a#39;Language of Ayurvedaa#39; guides you into and through your body, using adjectives and sensations to infer balance and imbalance of body andanbsp;...


Title:Ayurveda for the Yogi Home
Author: Sonia Welch
Publisher:Sonia Welch - 2015-02-12
ISBN-13:

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