Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class

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Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate ...


Title:Bikram's Beginning Yoga Class
Author: Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein
Publisher:Tarcher - 2000
ISBN-13:

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